Wellness is the connected and interactive combination of six elements that foster a balanced, holistic life. This is achieved by having: love for what is done each day, security of finances, vibrancy of physical health, self-awareness and emotional resiliency, quality relationships, and pride in what is contributed to our communities.
ELEMENTS OF WELLNESS
Purpose
Regularly engaging in meaningful and satisfying work that aligns with personal values and goals.
Financial
The awareness of current financial position and budgets and having resources to meet basic needs by saving and spending wisely.
Community
The opportunity to contribute and connect individual passions and strengths that foster a safe and supportive environment.
Physical
Managing health through regular exercise, eating a balanced, nutritious diet and maintaining adequate sleep.
Emotional
The ability to be self-aware and cope with challenges and needs while developing overall resiliency.
Social
Developing supportive networks by cultivating new or existing relationships.
WELLNESS EVENTS
Friday
Feminist Friday in the Women’s Center
7:30 pm | Array
Monday
Drop in Counseling at the Women’s Center
7:00 pm | Array
Tuesday
Start the Convo
7:00 pm | Array