NC State

Wolfpack Wellness

Step To It!

Congratulations, you've completed the challenge! Be sure to submit your team's final step count by the end of today, November 18, 2019.

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Wellness is the connected and interactive combination of six elements that foster a balanced, holistic life. This is achieved by having: love for what is done each day, security of finances, vibrancy of physical health, self-awareness and emotional resiliency, quality relationships, and pride in what is contributed to our communities.

Wellness Elements

ELEMENTS OF WELLNESS

Purpose

Regularly engaging in meaningful and satisfying work that aligns with personal values and goals.

Financial

The awareness of current financial position and budgets and having resources to meet basic needs by saving and spending wisely.

Community

The opportunity to contribute and connect individual passions and strengths that foster a safe and supportive environment.

Physical

Managing health through regular exercise, eating a balanced, nutritious diet and maintaining adequate sleep.

Emotional

The ability to be self-aware and cope with challenges and needs while developing overall resiliency.

Social

Developing supportive networks by cultivating new or existing relationships.

WELLNESS EVENTS

Wellness Events