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Wolfpack Wellness

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There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

A Place at the Table 

A Place at the Table accomplishes our mission in two ways.

Phone:
919-307-8914

African American Cultural Center 

The African American Cultural Center promotes awareness of and appreciation for African American and other African descent experiences through activities and events that enhance academic excellence and strengthen cultural competence for the campus and surrounding communities.

Challenge Course 

Wellness and Recreation offers a variety of team and leadership development programs to student organizations, university departments, community organizations and corporate groups at the Jim Wall Challenge Course.

Climbing Center 

The Climbing Center consists of two types of indoor climbing: roped climbing and bouldering. Bouldering is available for drop-in use any time the Wellness and Recreation Center is open, while roped climbing has set hours where staff are on-site.

Club Sports 

Club Sports are student-led organizations formed with a common interest in a sports activity. Clubs may be recreational, competitive or a combination of both, emphasizing student leadership, service and engagement that enhance your college experience.

Court of North Carolina 

The Court of North Carolina is one of the largest green spaces at NC State. It’s a place for leisurely picnics, outdoor lessons and the occasional snowball fight on a wintry day. Unwind on Main Campus near the steps of the 1911 building.

Crafts Center 

Did you know that just 20 minutes of art daily is as beneficial as exercise and mindfulness? The NC State Crafts Center offers classes, workshops, and special sessions in jewelry, wood, clay, glass, mixed media, fibers, painting, printmaking, photography – and more!

Phone:
919-513-3677

Feminist Fridays 

Hosted by the NC State Women’s Center, Feminist Fridays aims to create a community of scholars who believe in collaborative leadership through engaging in critical discourse and reflection and provides an opportunity for transformative learning through discussion, counter-storytelling and refuting the dominant narrative often attributed to marginalized populations.

Fitness Classes 

Group fitness classes are included with a Wellness and Recreation Center membership at no extra cost. With 85+ group fitness classes each week, offerings include strength, dance, cycle, HIIT, yoga and more.

Fitness Training Programs 

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Led by nationally-certified trainers, group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development.

Free Expression Tunnel 

Express your creativity at the Free Expression Tunnel — a heavily trafficked underpass that connects the university’s north and central campuses. Designated a graffiti-friendly zone in the late 1960s, students can tag the tunnel’s walls as they see fit.

Group Counseling 

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement.

Hope4NC Helpline 

Free and confidential emotional support, counseling referrals and community resources.

Phone:
855-587-3463

SMS:
1-855-587-3463

Howl and Chill 

These free monthly events are designed to create community and connection, and to develop your creativity and self-care. Discover the network of resources available on campus to support your health and well-being.

Intramural Sports 

Wellness and Recreation’s intramural sports program offers a variety of individual and team activities to the NC State community. More than 7,000 participants compete in over 40 different league sports and special events annually.

Jeffrey Wright Military and Veteran Services 

NC State’s centralized resource in support of military-affiliated students.

Let’s Talk: Drop-in Counseling 

Let’s Talk is a drop-in program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Drop-in counseling offers an informal, confidential consultation at several sites on campus.

LGBT Center of Raleigh 

A safe space for the LGBTQIA community in Raleigh.

Phone:
919-832-4484

LGBTQ Pride Center 

The LGBTQ Pride Center serves students of all sexual orientations, gender identities and gender expressions, including gay, lesbian, bisexual, pansexual, asexual, aromantic, queer, transgender, genderqueer, gender fluid, gender non-conforming, non-binary, agender, intersex and questioning students and their allies.

Multicultural Student Affairs 

Multicultural Student Affairs (MSA) researches, designs and implements unique programs that promote the pursuit of academic success, retention and graduation of students, with an emphasis on African American, Native American, Hispanic/Latinx, and Asian Pacific Islander South Asian American students. MSA programs and services expand students’ cultural horizons while honoring their respective cultural experiences. Multicultural Student…

Outdoor Adventure Trips 

Explore the great outdoors on a day or weekend trip with Wellness and Recreation. The outdoor adventure program leads a variety of trips each semester, including hiking, camping, biking and water activities, at local, state and regional locations.

Peer Health Education Group 

Peer health educators are a diverse group of students who are trained to teach fellow students about pertinent health issues in a positive, interactive and nonjudgmental environment. Topics include alcohol and other drugs, smoking cessation, sexuality programming, nutrition, body image/eating disorders, stress management, mental health and more.

QTPOC 

QTPOC (Queer and Transgender People of Color) centers the lived experiences of African American, Hispanic/Latinx, Asian American, Native American, multi-racial, and communities of color who identify as LGBTQIA+, and provides a space for students to share their experiences, discuss how their identities influence each other, connect with other students who are navigating multiple communities and…

Queer Quorum 

Queer Quorum opens up the GLBT Center to a variety of intersectional, student-picked discussion topics. The first and last Tuesday of every month features a different student dialogue facilitator who chooses the month’s topic and leads participants in a thought-provoking discussion. This event creates space for dialogue and affirmation of queer and intersecting identities.

The Oval 

While on Centennial Campus, head to a grassy open area surrounded by four engineering buildings and the Hunt Library to relax and unwind. Enjoy the outdoor plaza and check out the nearby art installation.

The Steve Fund 

The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color.

Vets4Warriors 

V4W is the nations leading 24/7 confidential peer support network staffed by veterans for veterans, service members, family members and caregivers.

Phone:
855-838-8255

We R Native 

A comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them.

SMS:
"Native" to 741-741

Well Wolfpack Certified Organizations 

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts.

Wellness and Recreation Membership 

Student, faculty, staff, alumni, affiliate, retiree, temporary employee, visiting scholar and household memberships are available for purchase at the Wellness and Recreation Center. Memberships provide access to Wellness and Recreation indoor facilities, outdoor spaces, programs and services.

Wellness and Recreation Outdoor Adventures 

WellRec maintains the university’s challenge course, climbing center and hosts a variety of trips throughout the year. The center and gym also rents out equipment to the campus community. Be sure to bring your Wolfpack One card or Wellness and Recreation member ID to check out any outdoor equipment.

Wellness Champions 

Wellness Champions are NC State staff and faculty who have a special interest in facilitating an innovative culture and environment of wellness in their college, unit or department.

Wellness Education Sessions 

Level up your wellness knowledge with an interactive and informational session designed for classrooms, departmental meetings and student organizations. Led by Wellness and Recreation, topics include: creating a culture of wellness, resiliency, movement, mindfulness, stress management, time management, self-care and sleep.

Wellness Living-Learning Village 

The Wellness Village is open to all NC State students committed to living a balanced lifestyle. The village encourages developing and maintaining personal overall wellness through coursework, small programs, mentorships and high-impact events.

What’s on the Table 

What’s on the Table is the African American Cultural Center’s weekly space for Black folx across campus to come together to unpack important conversations essential to our communities. From navigating PWIs, to the weaponization of black hair, this space is known to provide dialogue that stimulates the minds of attendees and offers a space for…

Women’s Center 

The mission of the Women’s Center is to build and create a community of authentic and engaged allies and leaders to pursue gender equity and social justice, enhancing the campus climate through education, advocacy, support and leadership development.