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Wolfpack Wellness

Browse All Resources

There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

211 

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

Ahead of the Pack 

Ahead of the Pack assists new graduate students in adapting to NC State and various elements of graduate student success.

Behavior Assessment Team 

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns.

Phone:
919-513-4224

Behavioral Health Resource Center 

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

CARES 

CARES is a program that works closely with campus resources to provide early intervention for students who may be struggling personally or whose behavior has led others to be concerned for their well-being. Case managers can meet with the individual(s) to provide access to resources and follow up with them to monitor their progress. Students,…

Crisis Text Line 

Crisis Text Line provides free, 24/7 support via text message. We’re here for everything: anxiety, depression, suicide, school.

SMS:
Text HOME to 741741

Faculty and Staff Assistance Program 

The Faculty and Staff Assistance Program (FASAP) offers no-cost counseling services for eligible employees and their household members to address stress, relationship, personal and family issues (three free sessions per issue). Counseling services available by phone, in-person or virtually.

Phone:
866-467-0467

Faculty and Staff Ombuds Office 

The faculty ombuds office is independent, impartial, informal and confidential and helps to strengthen relationships across the university, engages with people to help inform critical decisions, monitors trends and promotes fair process.

Grief in Common 

Find support and connection from others who understand the loss you may be experiencing.

Group Counseling 

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement.

Headway 

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

Hope4NC Helpline 

Free and confidential emotional support, counseling referrals and community resources.

Phone:
855-587-3463

SMS:
1-855-587-3463

HopeLine 

HopeLine is a nationally accredited crisis intervention and suicide prevention agency whose mission is to support people’s mental health through active listening and caring confidential conversations.

Phone:
919-231-4525

SMS:
877-235-4525

Legal Aid of North Carolina 

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

National Domestic Violence Hotline 

The Hotline provides support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline maintains free, confidential and compassionate highly-trained expert advocates ready to share crisis intervention information, education, and referral services in over 200 languages.

Phone:
1-800-799-SAFE (7233)

SMS:
Text "START" to 88788

Raleigh ACORNS 

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

Student Ombuds Services 

The Student Ombuds is here for you to discuss your concerns related to any aspect of your NC State experience. An independent, neutral, confidential and informal office at NC State, Student Ombuds Services is here to be a personal guide for conflict management, prevention and resolution while advocating for fair processes and empowering students to successfully navigate…

Phone:
919.513.0235

Survivor Support Services 

The NC State Women’s Center has trained advocates who support survivors of interpersonal violence (domestic/dating violence, sexual assault, stalking, etc.) in understanding their options and navigating healing and recovery. The NC State Women’s Center serves ALL NC State students and we welcome students of all gender identities, gender expressions, and sexual orientations. Services include accompaniment to court, student…

Phone:
919.515.4444

Teletherapy Platform 

Every NC State degree-seeking student can access free counseling sessions virtually. Students have expanded access to clinicians with evening and weekend availability.

The Trevor Project 

Provides 24/7 crisis support services to LGBTQ young people. Text, chat or call anytime to reach a trained counselor.

Phone:
1-866-488-7386

SMS:
678-678

Therapeutic Alternatives Mobile Crisis 

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Togetherall 

Togetherall is an anonymous online peer support community here to listen and give your mental well-being a boost, available 24/7, 365.

Unwinding Anxiety 

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership.

Wake Network of Care 

Search Wake County’s comprehensive directory to find services related to housing, food, mental health, medical healthcare, transportation, children and family services, financial assistance, substance use, reentry services and more.

WakeMed Grief Support Groups 

WakeMed Grief Support Groups are a free, supportive place for anyone that has lost a loved one. Come to share your story, learn more about grief, and hold your loss in a compassionate group space.

Phone:
919-350-3177

Well Wolfpack Certified Organizations 

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts.

Wellness Challenges 

These free activities are designed to educate participants on healthy lifestyle practices and support their application into our daily routine. Work to improve your holistic well-being with challenges focused on movement, hydration, nutrition, mindfulness and sleep.

Wellness Champions 

Wellness Champions are NC State staff and faculty who have a special interest in facilitating an innovative culture and environment of wellness in their college, unit or department.

Wolfpack Career Chats 

Alleviate the stress surrounding what you’ll be when you grow up. Tune in to Wolfpack Career Chats to hear students and alumni who normalize the struggle associated with change and the messiness of being a human. Weekly tips help improve your career confidence.