Resources | Wolfpack Wellness

211

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

911

In case of a medical emergency or imminent danger, dial 911 and specify that you require assistance for a mental health crisis.

Phone:
911

SMS:
911

988 Lifeline

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone:
988

SMS:
988

Asian Mental Health Collective

Makes mental health easily available, approachable, and accessible to Asian communities worldwide.

Behavioral Health Resource Center

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

Black Men Heal is a 501c3 grassroots nonprofit organization that was created as a solution to a broken inequitable mental health care system that does not center the needs of marginalized black and brown communities.

CHADD

The nation’s leading nonprofit organization serving people affected by ADHD.

Phone:
866-200-8098

Court of North Carolina

The Court of North Carolina is one of the largest green spaces at NC State. It’s a place for leisurely picnics, outdoor lessons and the occasional snowball fight on a wintry day. Unwind on Main Campus near the steps of the 1911 building.

Crisis Text Line

Crisis Text Line provides free, 24/7 support via text message. We’re here for everything: anxiety, depression, suicide, school.

SMS:
Text HOME to 741741

Find Substance Treatment

Find Treatment is a government resource to find help for substance use.

Phone:
800-662-HELP(4357)

Free Expression Tunnel

Express your creativity at the Free Expression Tunnel — a heavily trafficked underpass that connects the university’s north and central campuses. Designated a graffiti-friendly zone in the late 1960s, students can tag the tunnel’s walls as they see fit.

Grief in Common

Find support and connection from others who understand the loss you may be experiencing.

Headway

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

Hope4NC Helpline

Free and confidential emotional support, counseling referrals and community resources.

Phone:
855-587-3463

SMS:
1-855-587-3463

HopeLine

HopeLine is a nationally accredited crisis intervention and suicide prevention agency whose mission is to support people’s mental health through active listening and caring confidential conversations.

Phone:
919-231-4525

SMS:
877-235-4525

Inclusive Therapists

Inclusive Therapists offers a safer, simpler way to find a social justice-oriented counselor, therapist or coach.

InterAct

Dedicated to ending the cycle of domestic and sexual violence in Wake County, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.

Phone:
919-828-7740, 866-291-0855

JC Raulston Arboretum

The arboretum is open daily and is only two miles west of main campus. Explore one of the largest and most diverse collections of landscape plants in the southeast United States boasting 14 botanic gardens — including a rooftop terrace.

Lake Raleigh Woods

Lake Raleigh’s recreation area sits in the heart of NC State’s Centennial Campus and offers plenty of opportunities for outdoor exploration, including hiking, biking, picnics, disc golf, fishing, non-motorized boating and watersports.

Latinx Therapy

This national directory is for Latinx Therapists in private practice.

Legal Aid of North Carolina

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

LGBT Center of Raleigh

A safe space for the LGBTQIA community in Raleigh.

Phone:
919-832-4484

Mary Yarbrough Court

Mary Yarbrough Court is a quiet, shady escape named after the first woman to complete a graduate program at NC State. You can find the court, and its gardens, behind Holladay Hall on North Campus, within view of the Memorial Belltower.

National Domestic Violence Hotline

The Hotline provides support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline maintains free, confidential and compassionate highly-trained expert advocates ready to share crisis intervention information, education, and referral services in over 200 languages.

Phone:
1-800-799-SAFE (7233)

SMS:
Text "START" to 88788

National Parent Helpline

A premier family strengthening organization leading the way in prevention by positively impacting the well-being of families and communities worldwide.

Phone:
855-4A-PARENT (855-427-2736)

National Teen Dating Abuse Helpline

The National Teen Dating Abuse Helpline (NTDAH) is a 24-hour national web-based and telephone helpline created to help teens (ages 13-18) experiencing dating abuse.

Phone:
800-799-SAFE (7233)

SMS:
Text "START" to 88788

Psychology Today

Psychology Today’s Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. By accurately displaying local providers, clients can be shown the alternatives open to them in their time of need.

RAINN National Sexual Assault Helpline

Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Phone:
800-656-4673

Raleigh ACORNS

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

Schenck Forest

Sitting on 245 acres of land, Schenck Forest is a unique site that benefits NC State students, faculty and staff as well as the broader Raleigh community. The forest provides outdoor laboratories for students and faculty, publicly accessible trails, an arboretum and 50 acres of dedicated hardwood preservation. It’s located about 10 minutes from NC State’s campus.

Strong Hearts Native Helpline

A 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

Phone:
844-7NATIVE (762-8483)

The Oval

While on Centennial Campus, head to a grassy open area surrounded by four engineering buildings and the Hunt Library to relax and unwind. Enjoy the outdoor plaza and check out the nearby art installation.

The Shore Grief Center

If you have experience the death of a child, parent, sibling, spouse, grandparent, or friend, The Shore Grief Center is here to help you make sense of the grieving process. At The Shore Grief Center, we provide peer-based grief support groups for ages six and up and assist with the highly-personal journey through grief. Our…

Phone:
828-384-8889

The Steve Fund

The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color.

The Trevor Project

Provides 24/7 crisis support services to LGBTQ young people. Text, chat or call anytime to reach a trained counselor.

Phone:
1-866-488-7386

SMS:
678-678

Therapeutic Alternatives Mobile Crisis

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Veteran Crisis Line

24/7, confidential crisis support for veterans and their loved ones.

Phone:
988 then Press 1

SMS:
838255

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