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Wolfpack Wellness

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There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

Accessibility and Accommodations 

NC State provides reasonable accommodations based on disability, religion and pregnancy. We provide equal opportunity in all of our programs, activities and services, as required by Title VII of the Civil Rights Act of 1964, Americans with Disabilities Act (ADA) of 1990, Section 504 of the Rehabilitation Act of 1973, Title IX of the Education Amendments of 1972 and other applicable…

Behavioral Health Resource Center 

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

Climbing Center 

The Climbing Center consists of two types of indoor climbing: roped climbing and bouldering. Bouldering is available for drop-in use any time the Wellness and Recreation Center is open, while roped climbing has set hours where staff are on-site.

Club Sports 

Club Sports are student-led organizations formed with a common interest in a sports activity. Clubs may be recreational, competitive or a combination of both, emphasizing student leadership, service and engagement that enhance your college experience.

Counseling Center Workshops 

Workshops designed for small groups to meet for three sessions to build coping skills for a range of concerns — from dealing with anxiety to improving relationships and more. The facilitators respect each participant’s right to share only what they are comfortable sharing

Drop-In Spaces 

Drop-in spaces are casual, low-commitment ways to engage in a variety of experiences that allow you to find connection and support. Drop-in spaces are offered by Prevention Services in collaboration with campus partners.

Gregg Museum of Art and Design 

To accompany and enhance its exhibitions and other educational activities, the Gregg Museum schedules a wide range of programs, including lectures, artist residencies, film screenings, virtual and in-person tours, and other immersive art experiences throughout the year. All are open to NC State and general public audiences.

Group Fitness 

Group fitness classes are included with a Wellness and Recreation Center membership at no extra cost. With 85+ group fitness classes each week, offerings include strength, dance, cycle, HIIT, yoga and more.

Group Training 

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Led by nationally-certified trainers, group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development.

Headway 

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

HES: Take 8 at NC State 

The Department of Health and Exercises Studies offers more than 70 different activity courses ranging from required 100-level fitness courses to Canoeing or Self Defense. Students that complete four activity classes can visit HES to receive a free water bottle, or complete eight activity classes to receive a free t-shirt.

Howl and Chill 

These free monthly events are designed to create community and connection and to develop your creativity and self-care. Discover the network of resources available on campus to support your health and wellbeing.

Intramural Sports 

The Wellness and Recreation Intramural Sports program offers a variety of individual and team activities to the NC State community. More than 7,000 participants compete in over 40 different league sports and special events annually.

Let’s Talk: Drop-in Counseling 

Let’s Talk is a drop-in program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Drop-in counseling offers an informal, confidential consultation at several sites on campus.

Mindfulness in the Museum 

As part of our Mindfulness in the Museum initiative, the Gregg Museum of Art + Design offers regular free Yoga and tai chi classes throughout the academic year.

Opioid Training 

This workshop will draw attention to opioid trends, signs and symptoms of overdose, and appropriate intervention. Each participant can take home a Naloxone (Narcan) kit.

Outdoor Adventure Trips 

Explore the great outdoors on a day or weekend trip with Wellness and Recreation. The Outdoor Adventure program leads a variety of trips each semester, including hiking, camping, biking and water activities, at local, state and regional locations.

Power Lunch 

The Power Lunch series promotes health and well-being for NC State staff and faculty. Experts are invited to present on various wellness topics, with virtual and in-person sessions held.

Question, Persuade, Refer Training 

Question, Persuade, Refer (QPR) Training is a bystander-intervention programming focused on identifying warning signs for students in crisis, strategies for support and resources for referrals.

Togetherall 

Togetherall is an anonymous online peer support community here to listen and give your mental well-being a boost, available 24/7, 365.

Unwinding Anxiety 

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership.

Well Wolfpack Certified Organizations 

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts.

Wellness and Recreation Membership 

Student, faculty, staff, alumni, affiliate, retiree, temporary employee, visiting scholar and household memberships are available for purchase at the Wellness and Recreation Center. Memberships provide access to Wellness and Recreation indoor facilities, outdoor spaces, programs and services.

Wellness Challenges 

These free activities are designed to educate participants on healthy lifestyle practices and support their application into our daily routine. Work to improve your holistic well-being with challenges focused on movement, hydration, nutrition, mindfulness and sleep.

Wellness Champions 

Wellness Champions are NC State staff and faculty who have a special interest in facilitating an innovative culture and environment of wellness in their college, unit or department.

Wolfpack Career Chats 

Alleviate the stress surrounding what you’ll be when you grow up. Tune in to Wolfpack Career Chats to hear students and alumni who normalize the struggle associated with change and the messiness of being a human. Weekly tips help improve your career confidence. 

Wolfpack Success Program 

Available to university departments and academic units for students in their respective programs, Wolfpack Success is a student support program designed to provide students with the support and skills needed for academic success. Participants are provided with individual, group and virtual coaching opportunities to assist in developing effective strategies for success at NC State and beyond.

Wolfpack Wellness Badge Program 

Earn recognition for enhancing your holistic well-being by completing activities that align with NC State’s six elements of wellness: purpose, financial, physical, emotional, social and community. Exposure to these elements will better prepare individuals to identify and translate them into real-world applications for personal growth and continued well-being.