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There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

211 

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

A Place at the Table 

A Place at the Table accomplishes our mission in two ways.

Phone:
919-307-8914

Accessibility and Accommodations 

NC State provides reasonable accommodations based on disability, religion and pregnancy. We provide equal opportunity in all of our programs, activities and services, as required by Title VII of the Civil Rights Act of 1964, Americans with Disabilities Act (ADA) of 1990, Section 504 of the Rehabilitation Act of 1973, Title IX of the Education Amendments of 1972 and other applicable…

Behavior Assessment Team 

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns.

Phone:
919-513-4224

Behavioral Health Resource Center 

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

Climbing Center 

The Climbing Center consists of two types of indoor climbing: roped climbing and bouldering. Bouldering is available for drop-in use any time the Wellness and Recreation Center is open, while roped climbing has set hours where staff are on-site.

Court of North Carolina 

The Court of North Carolina is one of the largest green spaces at NC State. It’s a place for leisurely picnics, outdoor lessons and the occasional snowball fight on a wintry day. Unwind on Main Campus near the steps of the 1911 building.

Faculty and Staff Assistance Program 

The Faculty and Staff Assistance Program (FASAP) offers no-cost counseling services for eligible employees and their household members to address stress, relationship, personal and family issues (three free sessions per issue). Counseling services available by phone, in-person or virtually.

Phone:
866-467-0467

Faculty and Staff Ombuds Office 

The faculty ombuds office is independent, impartial, informal and confidential and helps to strengthen relationships across the university, engages with people to help inform critical decisions, monitors trends and promotes fair process.

Fitness Assessment Services 

Know where you are today to get where you want to be tomorrow. Fitness assessments are designed to help you learn more about your body to develop a personalized plan for meeting your health and fitness goals.

Fitness Classes 

Group fitness classes are included with a Wellness and Recreation Center membership at no extra cost. With 85+ group fitness classes each week, offerings include strength, dance, cycle, HIIT, yoga and more.

Fitness Training Programs 

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Led by nationally-certified trainers, group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development.

Free Expression Tunnel 

Express your creativity at the Free Expression Tunnel — a heavily trafficked underpass that connects the university’s north and central campuses. Designated a graffiti-friendly zone in the late 1960s, students can tag the tunnel’s walls as they see fit.

Gregg Museum of Art and Design 

Visit the Gregg Museum and experience its wide range of programs, lectures, artist residencies, film screenings and other immersive art experiences. During your visit, explore the museum gardens designed and planted by NC State Horticultural Science students.

Headway 

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

Intramural Sports 

Wellness and Recreation’s intramural sports program offers a variety of individual and team activities to the NC State community. More than 7,000 participants compete in over 40 different league sports and special events annually.

JC Raulston Arboretum 

The arboretum is open daily and is only two miles west of main campus. Explore one of the largest and most diverse collections of landscape plants in the southeast United States boasting 14 botanic gardens — including a rooftop terrace.

Lake Raleigh Woods 

Lake Raleigh’s recreation area sits in the heart of NC State’s Centennial Campus and offers plenty of opportunities for outdoor exploration, including hiking, biking, picnics, disc golf, fishing, non-motorized boating and watersports.

Legal Aid of North Carolina 

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

Mary Yarbrough Court 

Mary Yarbrough Court is a quiet, shady escape named after the first woman to complete a graduate program at NC State. You can find the court, and its gardens, behind Holladay Hall on North Campus, within view of the Memorial Belltower.

Outdoor Adventure Trips 

Explore the great outdoors on a day or weekend trip with Wellness and Recreation. The outdoor adventure program leads a variety of trips each semester, including hiking, camping, biking and water activities, at local, state and regional locations.

Personal Training 

Wellness and Recreation’s nationally-certified personal trainers take a science-based approach to developing safe and effective programs tailored to your individual needs, goals and interests.

Raleigh ACORNS 

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

Schenck Forest 

Sitting on 245 acres of land, Schenck Forest is a unique site that benefits NC State students, faculty and staff as well as the broader Raleigh community. The forest provides outdoor laboratories for students and faculty, publicly accessible trails, an arboretum and 50 acres of dedicated hardwood preservation. It’s located about 10 minutes from NC State’s campus.

The Oval 

While on Centennial Campus, head to a grassy open area surrounded by four engineering buildings and the Hunt Library to relax and unwind. Enjoy the outdoor plaza and check out the nearby art installation.

Therapeutic Alternatives Mobile Crisis 

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Unwinding Anxiety 

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership.

Wake Network of Care 

Search Wake County’s comprehensive directory to find services related to housing, food, mental health, medical healthcare, transportation, children and family services, financial assistance, substance use, reentry services and more.

Well Wolfpack Certified Organizations 

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts.

Wellness and Recreation Outdoor Adventures 

WellRec maintains the university’s challenge course, climbing center and hosts a variety of trips throughout the year. The center and gym also rents out equipment to the campus community. Be sure to bring your Wolfpack One card or Wellness and Recreation member ID to check out any outdoor equipment.

Wellness Challenges 

These free activities are designed to educate participants on healthy lifestyle practices and support their application into our daily routine. Work to improve your holistic well-being with challenges focused on movement, hydration, nutrition, mindfulness and sleep.

Wellness Champions 

Wellness Champions are NC State staff and faculty who have a special interest in facilitating an innovative culture and environment of wellness in their college, unit or department.

Wellness Education Sessions 

Level up your wellness knowledge with an interactive and informational session designed for classrooms, departmental meetings and student organizations. Led by Wellness and Recreation, topics include: creating a culture of wellness, resiliency, movement, mindfulness, stress management, time management, self-care and sleep.

Wolfpack Wellness Badge Program 

Earn recognition for enhancing your holistic well-being by completing activities that align with NC State’s six elements of wellness: purpose, financial, physical, emotional, social and community. Exposure to these elements will better prepare individuals to identify and translate them into real-world applications for personal growth and continued well-being.