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Wolfpack Wellness

Browse All Resources

There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

A Place at the Table 

A Place at the Table accomplishes our mission in two ways.

Phone:
919-307-8914

Climbing Center 

The Climbing Center consists of two types of indoor climbing: roped climbing and bouldering. Bouldering is available for drop-in use any time the Wellness and Recreation Center is open, while roped climbing has set hours where staff are on-site.

Club Sports 

Club Sports are student-led organizations formed with a common interest in a sports activity. Clubs may be recreational, competitive or a combination of both, emphasizing student leadership, service and engagement that enhance your college experience.

Fitness Classes 

Group fitness classes are included with a Wellness and Recreation Center membership at no extra cost. With 85+ group fitness classes each week, offerings include strength, dance, cycle, HIIT, yoga and more.

Fitness Training Programs 

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Led by nationally-certified trainers, group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development.

Group Counseling 

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement.

Howl and Chill 

These free monthly events are designed to create community and connection, and to develop your creativity and self-care. Discover the network of resources available on campus to support your health and well-being.

Intramural Sports 

Wellness and Recreation’s intramural sports program offers a variety of individual and team activities to the NC State community. More than 7,000 participants compete in over 40 different league sports and special events annually.

Let’s Talk: Drop-in Counseling 

Let’s Talk is a drop-in program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Drop-in counseling offers an informal, confidential consultation at several sites on campus.

Outdoor Adventure Trips 

Explore the great outdoors on a day or weekend trip with Wellness and Recreation. The outdoor adventure program leads a variety of trips each semester, including hiking, camping, biking and water activities, at local, state and regional locations.

Peer Health Education Group 

Peer health educators are a diverse group of students who are trained to teach fellow students about pertinent health issues in a positive, interactive and nonjudgmental environment. Topics include alcohol and other drugs, smoking cessation, sexuality programming, nutrition, body image/eating disorders, stress management, mental health and more.

Well Wolfpack Certified Organizations 

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts.

Wellness Education Sessions 

Level up your wellness knowledge with an interactive and informational session designed for classrooms, departmental meetings and student organizations. Led by Wellness and Recreation, topics include: creating a culture of wellness, resiliency, movement, mindfulness, stress management, time management, self-care and sleep.

Wellness Living-Learning Village 

The Wellness Village is open to all NC State students committed to living a balanced lifestyle. The village encourages developing and maintaining personal overall wellness through coursework, small programs, mentorships and high-impact events.