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Wolfpack Wellness

Browse All Resources

There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

211 

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

911 

In case of a medical emergency or imminent danger, dial 911 and specify that you require assistance for a mental health crisis.

Phone:
911

SMS:
911

988 Lifeline 

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone:
988

SMS:
988

Behavioral Health Resource Center 

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

Grief in Common 

Find support and connection from others who understand the loss you may be experiencing.

Headway 

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

HopeLine 

HopeLine is a nationally accredited crisis intervention and suicide prevention agency whose mission is to support people’s mental health through active listening and caring confidential conversations.

Phone:
919-231-4525

SMS:
877-235-4525

InterAct 

Dedicated to ending the cycle of domestic and sexual violence in Wake County, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.

Phone:
919-828-7740, 866-291-0855

Legal Aid of North Carolina 

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

National Domestic Violence Hotline 

The Hotline provides support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline maintains free, confidential and compassionate highly-trained expert advocates ready to share crisis intervention information, education, and referral services in over 200 languages.

Phone:
1-800-799-SAFE (7233)

SMS:
Text "START" to 88788

National Parent Helpline 

A premier family strengthening organization leading the way in prevention by positively impacting the well-being of families and communities worldwide.

Phone:
855-4A-PARENT (855-427-2736)

National Teen Dating Abuse Helpline 

The National Teen Dating Abuse Helpline (NTDAH) is a 24-hour national web-based and telephone helpline created to help teens (ages 13-18) experiencing dating abuse.

Phone:
800-799-SAFE (7233)

SMS:
Text "START" to 88788

Psychology Today 

Psychology Today’s Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. By accurately displaying local providers, clients can be shown the alternatives open to them in their time of need.

Raleigh ACORNS 

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

The Shore Grief Center 

If you have experience the death of a child, parent, sibling, spouse, grandparent, or friend, The Shore Grief Center is here to help you make sense of the grieving process. At The Shore Grief Center, we provide peer-based grief support groups for ages six and up and assist with the highly-personal journey through grief. Our…

Phone:
828-384-8889

Therapeutic Alternatives Mobile Crisis 

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Vets4Warriors 

V4W is the nations leading 24/7 confidential peer support network staffed by veterans for veterans, service members, family members and caregivers.

Phone:
855-838-8255

Wake Network of Care 

Search Wake County’s comprehensive directory to find services related to housing, food, mental health, medical healthcare, transportation, children and family services, financial assistance, substance use, reentry services and more.

WakeMed Grief Support Groups 

WakeMed Grief Support Groups are a free, supportive place for anyone that has lost a loved one. Come to share your story, learn more about grief, and hold your loss in a compassionate group space.

Phone:
919-350-3177