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Wolfpack Wellness

Browse All Resources

There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

211 

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

911 

In case of a medical emergency or imminent danger, dial 911 and specify that you require assistance for a mental health crisis.

Phone:
911

SMS:
911

988 Lifeline 

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone:
988

SMS:
988

A Place at the Table 

A Place at the Table accomplishes our mission in two ways.

Phone:
919-307-8914

Accessibility and Accommodations 

NC State provides reasonable accommodations based on disability, religion and pregnancy. We provide equal opportunity in all of our programs, activities and services, as required by Title VII of the Civil Rights Act of 1964, Americans with Disabilities Act (ADA) of 1990, Section 504 of the Rehabilitation Act of 1973, Title IX of the Education Amendments of 1972 and other applicable…

Behavior Assessment Team 

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns.

Phone:
919-513-4224

Behavioral Health Resource Center 

North Carolina State Health Plan members can access the Behavioral Health Resource Center to find providers who can assist with anxiety, depression and other issues.

CARES 

CARES is a program that works closely with campus resources to provide early intervention for students who may be struggling personally or whose behavior has led others to be concerned for their well-being. Case managers can meet with the individual(s) to provide access to resources and follow up with them to monitor their progress. Students,…

Changing Major Support 

Academic Advising Programs and Services (AAPS) provides drop-in advising for students who are exploring or changing undergraduate majors at NC State, outside of their current college. Cross-curricular advisors help students evaluate potential majors, navigate the on-campus change of major process (CODA), and plan appropriate coursework as students transition between majors.

Emergency Housing 

NC State University Housing provides temporary and emergency housing on a case-by-case basis. While there is no cost for current on-campus residents to access alternative housing in the event of an emergency, costs for off-campus students vary by duration of stay.

Emotional Support Animals on Campus 

NC State University Housing permits service and assistance animals in all residential facilities. To qualify, students must receive approval from the Disability Resources Office and complete the University Housing service/assistance animal request form.

Faculty and Staff Assistance Program 

The Faculty and Staff Assistance Program (FASAP) offers no-cost counseling services for eligible employees and their household members to address stress, relationship, personal and family issues (three free sessions per issue). Counseling services available by phone, in-person or virtually.

Phone:
866-467-0467

Fitness Assessment Services 

Know where you are today to get where you want to be tomorrow. Fitness assessments are designed to help you learn more about your body to develop a personalized plan for meeting your health and fitness goals.

Grief in Common 

Find support and connection from others who understand the loss you may be experiencing.

Group Counseling 

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement.

Headway 

Blue Cross and Blue Shield of North Carolina offers Headway, a mental health provider search platform. While all are welcome to use the platform, State Health Plan members enrolled in the Enhanced PPO Plan (80/20) or Base PPO Plan (70/30) will find Clear Pricing Project providers which do not require a copay.

HopeLine 

HopeLine is a nationally accredited crisis intervention and suicide prevention agency whose mission is to support people’s mental health through active listening and caring confidential conversations.

Phone:
919-231-4525

SMS:
877-235-4525

InterAct 

Dedicated to ending the cycle of domestic and sexual violence in Wake County, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.

Phone:
919-828-7740, 866-291-0855

Legal Aid of North Carolina 

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

Let’s Talk: Drop-in Counseling 

Let’s Talk is a drop-in program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Drop-in counseling offers an informal, confidential consultation at several sites on campus.

Lux Resources 

Lux Resources is a non-profit based in North Carolina created by NC State students to provide free legal support to survivors of sexual violence. Lux’s website compiles resources that support survivors, so survivors can focus on healing rather than navigating the legal system alone.

National Domestic Violence Hotline 

The Hotline provides support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline maintains free, confidential and compassionate highly-trained expert advocates ready to share crisis intervention information, education, and referral services in over 200 languages.

Phone:
1-800-799-SAFE (7233)

SMS:
Text "START" to 88788

National Parent Helpline 

A premier family strengthening organization leading the way in prevention by positively impacting the well-being of families and communities worldwide.

Phone:
855-4A-PARENT (855-427-2736)

National Teen Dating Abuse Helpline 

The National Teen Dating Abuse Helpline (NTDAH) is a 24-hour national web-based and telephone helpline created to help teens (ages 13-18) experiencing dating abuse.

Phone:
800-799-SAFE (7233)

SMS:
Text "START" to 88788

Pack Essentials 

Pack Essentials provides resources for students at risk of or experiencing food, housing or financial insecurity, with a centralized collection of on- and off-campus resources, including the Student Emergency Fund, Meal Plan and Housing Scholarships, Meal Share program and the Feed the Pack food pantry. The Pack Essentials team responds to applicants in a timely…

Peer Health Education Group 

Peer health educators are a diverse group of students who are trained to teach fellow students about pertinent health issues in a positive, interactive and nonjudgmental environment. Topics include alcohol and other drugs, smoking cessation, sexuality programming, nutrition, body image/eating disorders, stress management, mental health and more.

Personal Training 

Wellness and Recreation’s nationally-certified personal trainers take a science-based approach to developing safe and effective programs tailored to your individual needs, goals and interests.

Psychology Today 

Psychology Today’s Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. By accurately displaying local providers, clients can be shown the alternatives open to them in their time of need.

Raleigh ACORNS 

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

Student Ombuds Services 

The Student Ombuds is here for you to discuss your concerns related to any aspect of your NC State experience. An independent, neutral, confidential and informal office at NC State, Student Ombuds Services is here to be a personal guide for conflict management, prevention and resolution while advocating for fair processes and empowering students to successfully navigate…

Phone:
919.513.0235

Survivor Support Services 

The NC State Women’s Center has trained advocates who support survivors of interpersonal violence (domestic/dating violence, sexual assault, stalking, etc.) in understanding their options and navigating healing and recovery. The NC State Women’s Center serves ALL NC State students and we welcome students of all gender identities, gender expressions, and sexual orientations. Services include accompaniment to court, student…

Phone:
919.515.4444

T-Files 

T-Files provides a space that centers the lived experiences of transgender, non-binary, gender non-conforming and gender-questioning students to explore and affirm their identities, build community, and create a welcoming environment at NC State.

The Shore Grief Center 

If you have experience the death of a child, parent, sibling, spouse, grandparent, or friend, The Shore Grief Center is here to help you make sense of the grieving process. At The Shore Grief Center, we provide peer-based grief support groups for ages six and up and assist with the highly-personal journey through grief. Our…

Phone:
828-384-8889

Therapeutic Alternatives Mobile Crisis 

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Unwinding Anxiety 

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership.

Vets4Warriors 

V4W is the nations leading 24/7 confidential peer support network staffed by veterans for veterans, service members, family members and caregivers.

Phone:
855-838-8255

Wake Network of Care 

Search Wake County’s comprehensive directory to find services related to housing, food, mental health, medical healthcare, transportation, children and family services, financial assistance, substance use, reentry services and more.

WakeMed Grief Support Groups 

WakeMed Grief Support Groups are a free, supportive place for anyone that has lost a loved one. Come to share your story, learn more about grief, and hold your loss in a compassionate group space.

Phone:
919-350-3177

Wellness and Accessibility Technology Lending 

University Libraries offers a collection of devices aimed at promoting wellness and enabling physical and emotional self-care, including color blind glasses, Verilux full spectrum lamps, guided meditation lights, white noise machines, talking calculators, high contrast keyboards and pen readers.

Wellness Coaching 

Wellness and Recreation’s nationally-certified wellness coaches offer several options to NC State students to improve their well-being in individual, group or drop-in settings. Each coaching opportunity is designed to meet you where you are in your well-being journey and facilitate your personal growth and development along the way.

Wellness Education Sessions 

Level up your wellness knowledge with an interactive and informational session designed for classrooms, departmental meetings and student organizations. Led by Wellness and Recreation, topics include: creating a culture of wellness, resiliency, movement, mindfulness, stress management, time management, self-care and sleep.