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Wolfpack Wellness

Browse All Resources

There are dozens of resources available at NC State to help you take charge of your wellness, tackle mental health challenges or simply find community on campus. Use the filters below to narrow down the list of resources — or search for a specific resource by name.

211 

211 connects you to expert, caring help. Every call is completely confidential.

Phone:
211

911 

In case of a medical emergency or imminent danger, dial 911 and specify that you require assistance for a mental health crisis.

Phone:
911

SMS:
911

988 Lifeline 

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone:
988

SMS:
988

A Place at the Table 

A Place at the Table accomplishes our mission in two ways.

Phone:
919-307-8914

Accessibility and Accommodations 

NC State provides reasonable accommodations based on disability, religion and pregnancy. We provide equal opportunity in all of our programs, activities and services, as required by Title VII of the Civil Rights Act of 1964, Americans with Disabilities Act (ADA) of 1990, Section 504 of the Rehabilitation Act of 1973, Title IX of the Education Amendments of 1972 and other applicable…

African American Cultural Center 

The African American Cultural Center promotes awareness of and appreciation for African American and other African descent experiences through activities and events that enhance academic excellence and strengthen cultural competence for the campus and surrounding communities.

Asian Mental Health Collective 

Makes mental health easily available, approachable, and accessible to Asian communities worldwide.

Behavior Assessment Team 

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns.

Phone:
919-513-4224

Black Men Heal 

Black Men Heal is a 501c3 grassroots nonprofit organization that was created as a solution to a broken inequitable mental health care system that does not center the needs of marginalized black and brown communities.

CHADD 

The nation’s leading nonprofit organization serving people affected by ADHD.

Phone:
866-200-8098

Challenge Course 

Wellness and Recreation offers a variety of team and leadership development programs to student organizations, university departments, community organizations and corporate groups at the Jim Wall Challenge Course.

Crafts Center 

Did you know that just 20 minutes of art daily is as beneficial as exercise and mindfulness? The NC State Crafts Center offers classes, workshops, and special sessions in jewelry, wood, clay, glass, mixed media, fibers, painting, printmaking, photography – and more!

Phone:
919-513-3677

Crisis Text Line 

Crisis Text Line provides free, 24/7 support via text message. We’re here for everything: anxiety, depression, suicide, school.

SMS:
Text HOME to 741741

Duke Raleigh Hospital Emergency Department 

In emergencies, call 911.

Phone:
919-954-3271

El Futuro 

El Futuro is a non-profit outpatient clinic that provides comprehensive mental health services for Latino families in a bilingual environment.

Phone:
919-688-7101

Find Substance Treatment 

Find Treatment is a government resource to find help for substance use.

Phone:
800-662-HELP(4357)

Gregg Museum of Art and Design 

To accompany and enhance its exhibitions and other educational activities, the Gregg Museum schedules a wide range of programs, including lectures, artist residencies, film screenings, virtual and in-person tours, and other immersive art experiences throughout the year. All are open to NC State and general public audiences.

Grief in Common 

Find support and connection from others who understand the loss you may be experiencing.

Hope4NC Helpline 

Free and confidential emotional support, counseling referrals and community resources.

Phone:
855-587-3463

HopeLine 

HopeLine is a nationally accredited crisis intervention and suicide prevention agency whose mission is to support people’s mental health through active listening and caring confidential conversations.

Phone:
919-231-4525

SMS:
877-235-4525

Inclusive Therapists 

Inclusive Therapists offers a safer, simpler way to find a social justice-oriented counselor, therapist or coach.

InterAct 

Dedicated to ending the cycle of domestic and sexual violence in Wake County, InterAct saves lives, rebuilds lives, and secures safer futures for victims and survivors and their families.

Phone:
919-828-7740, 866-291-0855

Interfaith Prayer and Meditation Space 

NC State’s interfaith prayer and meditation room (Room 2108, East Wing, Hill Library) serves and supports all students and the holistic wellness of the university community, as scientific evidence demonstrates the significant cognitive and physiological benefits of meditation. The spaces allow individuals of all religious faiths and non-religious beliefs to experience a place for peace, prayer,…

Jeffrey Wright Military and Veteran Services 

NC State’s centralized resource in support of military-affiliated students.

Latinx Therapy 

This national directory is for Latinx Therapists in private practice.

Legal Aid of North Carolina 

We provide support to North Carolinians who are unable to afford an attorney.

Phone:
1-866-219-5262

LGBT Center of Raleigh 

A safe space for the LGBTQIA community in Raleigh.

Phone:
919-832-4484

Lux Resources 

Lux Resources is a non-profit based in North Carolina created by NC State students to provide free legal support to survivors of sexual violence. Lux’s website compiles resources that support survivors, so survivors can focus on healing rather than navigating the legal system alone.

Mindfulness in the Museum 

As part of our Mindfulness in the Museum initiative, the Gregg Museum of Art + Design offers regular free Yoga and tai chi classes throughout the academic year.

Multicultural Student Affairs 

Multicultural Student Affairs (MSA) researches, designs and implements unique programs that promote the pursuit of academic success, retention and graduation of students, with an emphasis on African American, Native American, Hispanic/Latinx, and Asian Pacific Islander South Asian American students. MSA programs and services expand students’ cultural horizons while honoring their respective cultural experiences. Multicultural Student…

National Domestic Violence Hotline 

The Hotline provides support to help survivors of domestic violence so they can live their lives free of abuse, 24 hours a day, seven days a week, 365 days a year. The Hotline maintains free, confidential and compassionate highly-trained expert advocates ready to share crisis intervention information, education, and referral services in over 200 languages.

Phone:
1-800-799-SAFE (7233)

SMS:
Text "START" to 88788

National Parent Helpline 

A premier family strengthening organization leading the way in prevention by positively impacting the well-being of families and communities worldwide.

Phone:
855-4A-PARENT (855-427-2736)

Opioid Training 

This workshop will draw attention to opioid trends, signs and symptoms of overdose, and appropriate intervention. Each participant can take home a Naloxone (Narcan) kit.

Psychology Today 

Psychology Today’s Therapy Directory lists clinical professionals, psychiatrists and treatment centers who provide mental health services in the US and internationally. By accurately displaying local providers, clients can be shown the alternatives open to them in their time of need.

Question, Persuade, Refer Training 

Question, Persuade, Refer (QPR) Training is a bystander-intervention programming focused on identifying warning signs for students in crisis, strategies for support and resources for referrals.

RAINN National Sexual Assault Helpline 

Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Phone:
800-656-4673

Raleigh ACORNS 

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone:
919-996-3345

Strong Hearts Native Helpline 

A 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.

Phone:
844-7NATIVE (762-8483)

The Shore Grief Center 

If you have experience the death of a child, parent, sibling, spouse, grandparent, or friend, The Shore Grief Center is here to help you make sense of the grieving process. At The Shore Grief Center, we provide peer-based grief support groups for ages six and up and assist with the highly-personal journey through grief. Our…

Phone:
828-384-8889

The Steve Fund 

The Steve Fund is dedicated to supporting the mental health and emotional well-being of young people of color.

The Trevor Project 

Provides 24/7 crisis support services to LGBTQ young people. Text, chat or call anytime to reach a trained counselor.

Phone:
866-488-7386

SMS:
678-678

Therapeutic Alternatives Mobile Crisis 

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone:
1-877-626-1772

Therapy for Black Girls 

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

Therapy for Black Men 

Provides judgment-free, multiculturally-competent care to Black men.

Phone:
646-780-8278

UNC Rex Emergency Department 

In emergencies, call 911.

Unwinding Anxiety 

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership.

Veteran Crisis Line 

24/7, confidential crisis support for veterans and their loved ones.

Phone:
988 then Press 1

SMS:
838255

Vets4Warriors 

V4W is the nations leading 24/7 confidential peer support network staffed by veterans for veterans, service members, family members and caregivers.

Phone:
855-838-8255

Wake Med Emergency Department 

In emergencies, call 911.

Wake Network of Care 

Search Wake County’s comprehensive directory to find services related to housing, food, mental health, medical healthcare, transportation, children and family services, financial assistance, substance use, reentry services and more.

WakeMed Grief Support Groups 

WakeMed Grief Support Groups are a free, supportive place for anyone that has lost a loved one. Come to share your story, learn more about grief, and hold your loss in a compassionate group space.

Phone:
919-350-3177

We R Native 

A comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them.

SMS:
"Native" to 741-741

Wellness and Recreation Membership 

Student, faculty, staff, alumni, affiliate, retiree, temporary employee, visiting scholar and household memberships are available for purchase at the Wellness and Recreation Center. Memberships provide access to Wellness and Recreation indoor facilities, outdoor spaces, programs and services.