NC State
Wolfpack Wellness

The Wolfpack Wellness Power Lunch Series is designed to promote health and well-being. Staff and faculty will have the opportunity to learn about various wellness topics presented by experts in the field of health and well-being.

Sessions are held on the second Wednesday of every month from 12:30 – 1:30 p.m.

Upcoming Sessions

December 14 | Cultivating Creativity

This event will be held in person in Witherspoon Student Center, Room 126. Bring out the artist inside you with the Zentangle Method. An easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

Presented by: Amy Sawyers-Williams, Arts Outreach and Engagement Manager, Arts NC State

January 11 | Vision and Vibes

Discover the power of goal-setting and the positive impact achieving goals can have on your life. Learn strategies to establish sustainable goals. Come create a vision board that fits your vibe for the new year.

Presented by: Alexis Steptoe, MPH, CHES, NBHWC, Assistant Director, Wellness, Wellness and Recreation 

February 8 | Developing Confidence

Loving yourself should always come first. Having confidence is easier said than done. Learn The One Thing that will change your mindset on how you view yourself. Develop skills to take on any task with confidence.

Presented by: TBD

March 8 | Easy and Quick Meal Prep Demo

Rushing to pack a lunch? Don’t know what to eat for dinner? Join NC State Dining to learn how to be a meal preparation pro!

Presented by: NC State Dining

April 12 | Money Talks: Investing in You

Interested in learning the basics of spending and saving money wisely, setting financial goals, and developing a full understanding of how to invest? This session is designed to teach you the fundamentals of spending and investing.

Presented by: James Miles, PNC Bank

May 10 | The Art of Negotiation

Negotiation is all about coming to an agreement, learn the tactics that good negotiators use to help you get what you want in any situation.

Presented by: Britt Hurst, Human Resources Consultant, HR Benefits, Wellness and Worklife

Power Lunch On-Demand

Watch our previous sessions.


For all inquires related to the Wolfpack Wellness Power Lunch series, please contact Dr. Shannon DuPree at