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Jul 12, 2024

Wellness and Recreation Outdoor Adventures

WellRec maintains the university’s challenge course, climbing center and hosts a variety of trips throughout the year. The center and gym also rents out equipment to the campus community. Be sure to bring your Wolfpack One card or Wellness and Recreation member ID to check out any outdoor equipment. 

Apr 12, 2024

A Place at the Table

A Place at the Table accomplishes our mission in two ways. 

Sep 8, 2023

Unwinding Anxiety

Unwinding Anxiety is an award-winning, evidence-based program that provides guided video and audio lessons to help people reduce their anxiety. NC State employees and students can get a 30% discount on an Unwinding Anxiety one-year, six-month or one-month membership. 

Aug 9, 2023

Crafts Center

Did you know that just 20 minutes of art daily is as beneficial as exercise and mindfulness? The NC State Crafts Center offers classes, workshops, and special sessions in jewelry, wood, clay, glass, mixed media, fibers, painting, printmaking, photography – and more! 

Jun 6, 2023

Outdoor Adventure Trips

Explore the great outdoors on a day or weekend trip with Wellness and Recreation. The outdoor adventure program leads a variety of trips each semester, including hiking, camping, biking and water activities, at local, state and regional locations. 

Jun 6, 2023

Personal Training

Wellness and Recreation’s nationally-certified personal trainers take a science-based approach to developing safe and effective programs tailored to your individual needs, goals and interests. 

Jun 6, 2023

Wellness and Recreation Membership

Student, faculty, staff, alumni, affiliate, retiree, temporary employee, visiting scholar and household memberships are available for purchase at the Wellness and Recreation Center. Memberships provide access to Wellness and Recreation indoor facilities, outdoor spaces, programs and services. 

Jun 6, 2023

Challenge Course

Wellness and Recreation offers a variety of team and leadership development programs to student organizations, university departments, community organizations and corporate groups at the Jim Wall Challenge Course. 

Jun 6, 2023

Club Sports

Club Sports are student-led organizations formed with a common interest in a sports activity. Clubs may be recreational, competitive or a combination of both, emphasizing student leadership, service and engagement that enhance your college experience. 

Jun 6, 2023

Fitness Training Programs

Experience the power of exercising in an inclusive, community-based environment with progressive programming and intentional coaching. Led by nationally-certified trainers, group training strives to enhance a participant’s overall fitness while focusing on different aspects of skill development. 

Jun 6, 2023

Fitness Assessment Services

Know where you are today to get where you want to be tomorrow. Fitness assessments are designed to help you learn more about your body to develop a personalized plan for meeting your health and fitness goals. 

Jun 6, 2023

HES: Take 8 at NC State

The Department of Health and Exercises Studies offers more than 70 different activity courses ranging from required 100-level fitness courses to Canoeing or Self Defense. Students that complete four activity classes can visit HES to receive a free water bottle, or complete eight activity classes to receive a free t-shirt. 

Jun 6, 2023

Therapy for Black Girls

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls. 

Jun 6, 2023

Therapy for Black Men

Provides judgment-free, multiculturally-competent care to Black men. 

Jun 6, 2023

Wake Med Emergency Department

In emergencies, call 911. 

Jun 6, 2023

Duke Raleigh Hospital Emergency Department

In emergencies, call 911. 

Jun 6, 2023

UNC Rex Emergency Department

In emergencies, call 911. 

Jun 6, 2023

El Futuro

El Futuro is a non-profit outpatient clinic that provides comprehensive mental health services for Latino families in a bilingual environment.