No cost or included with student fees

Jul 12, 2024

The Oval

While on Centennial Campus, head to a grassy open area surrounded by four engineering buildings and the Hunt Library to relax and unwind. Enjoy the outdoor plaza and check out the nearby art installation. 

Jul 12, 2024

Free Expression Tunnel

Express your creativity at the Free Expression Tunnel — a heavily trafficked underpass that connects the university’s north and central campuses. Designated a graffiti-friendly zone in the late 1960s, students can tag the tunnel’s walls as they see fit. 

Jul 12, 2024

Mary Yarbrough Court

Mary Yarbrough Court is a quiet, shady escape named after the first woman to complete a graduate program at NC State. You can find the court, and its gardens, behind Holladay Hall on North Campus, within view of the Memorial Belltower. 

Jul 12, 2024

Court of North Carolina

The Court of North Carolina is one of the largest green spaces at NC State. It’s a place for leisurely picnics, outdoor lessons and the occasional snowball fight on a wintry day. Unwind on Main Campus near the steps of the 1911 building. 

Jul 12, 2024

Wellness and Recreation Outdoor Adventures

WellRec maintains the university’s challenge course, climbing center and hosts a variety of trips throughout the year. The center and gym also rents out equipment to the campus community. Be sure to bring your Wolfpack One card or Wellness and Recreation member ID to check out any outdoor equipment. 

Apr 5, 2024

Student Ombuds Services

The Student Ombuds is here for you to discuss your concerns related to any aspect of your NC State experience. An independent, neutral, confidential and informal office at NC State, Student Ombuds Services is here to be a personal guide for conflict management, prevention and resolution while advocating for fair processes and empowering students to successfully navigate… 

Apr 5, 2024

Faculty and Staff Ombuds Office

The faculty ombuds office is independent, impartial, informal and confidential and helps to strengthen relationships across the university, engages with people to help inform critical decisions, monitors trends and promotes fair process. 

Apr 5, 2024

Accessibility and Accommodations

NC State provides reasonable accommodations based on disability, religion and pregnancy. We provide equal opportunity in all of our programs, activities and services, as required by Title VII of the Civil Rights Act of 1964, Americans with Disabilities Act (ADA) of 1990, Section 504 of the Rehabilitation Act of 1973, Title IX of the Education Amendments of 1972 and other applicable… 

Dec 11, 2023

Gregg Museum of Art and Design

Visit the Gregg Museum and experience its wide range of programs, lectures, artist residencies, film screenings and other immersive art experiences. During your visit, explore the museum gardens designed and planted by NC State Horticultural Science students. 

Dec 4, 2023

Campus Health

Campus Health provides affordable, accessible and high-quality primary health care to eligible students, and provides a comprehensive disease-prevention and health education program to the NC State University community. 

Sep 13, 2023

Survivor Support Services

The NC State Women’s Center has trained advocates who support survivors of interpersonal violence (domestic/dating violence, sexual assault, stalking, etc.) in understanding their options and navigating healing and recovery. The NC State Women’s Center serves ALL NC State students and we welcome students of all gender identities, gender expressions, and sexual orientations. Services include accompaniment to court, student… 

Sep 13, 2023

Group Counseling

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement. 

Sep 8, 2023

Behavior Assessment Team

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns. 

Sep 5, 2023

Faculty and Staff Assistance Program

The Faculty and Staff Assistance Program (FASAP) offers no-cost counseling services for eligible employees and their household members to address stress, relationship, personal and family issues (three free sessions per issue). Counseling services available by phone, in-person or virtually. 

Aug 22, 2023

Togetherall

Togetherall is an anonymous online peer support community here to listen and give your mental well-being a boost, available 24/7, 365. 

Aug 11, 2023

CARES

CARES is a program that works closely with campus resources to provide early intervention for students who may be struggling personally or whose behavior has led others to be concerned for their well-being. Case managers can meet with the individual(s) to provide access to resources and follow up with them to monitor their progress. Students,… 

Aug 9, 2023

Wolfpack Career Chats

Alleviate the stress surrounding what you’ll be when you grow up. Tune in to Wolfpack Career Chats to hear students and alumni who normalize the struggle associated with change and the messiness of being a human. Weekly tips help improve your career confidence.  

Jul 28, 2023

Jeffrey Wright Military and Veteran Services

NC State’s centralized resource in support of military-affiliated students. 

Jul 28, 2023

Multicultural Student Affairs

Multicultural Student Affairs (MSA) is a place for students of all cultures, backgrounds and experiences to come together to learn more about themselves and each other. MSA strives to foster a sense of belonging and to empower students to thrive at NC State. 

Jul 28, 2023

African American Cultural Center

The African American Cultural Center promotes awareness of and appreciation for African American and other African descent experiences through activities and events that enhance academic excellence and strengthen cultural competence for the campus and surrounding communities. 

Jul 28, 2023

Women’s Center

The mission of the Women’s Center is to build and create a community of authentic and engaged allies and leaders to pursue gender equity and social justice, enhancing the campus climate through education, advocacy, support and leadership development. 

Jul 28, 2023

LGBTQ Pride Center

The LGBTQ Pride Center serves students of all sexual orientations, gender identities and gender expressions, including gay, lesbian, bisexual, pansexual, asexual, aromantic, queer, transgender, genderqueer, gender fluid, gender non-conforming, non-binary, agender, intersex and questioning students and their allies. 

Jun 6, 2023

Well Wolfpack Certified Organizations

The Well Wolfpack Certification allows workplaces and student organizations to infuse holistic well-being practices into their college, department, unit or group and earn recognition for their efforts. 

Jun 6, 2023

Wolfpack Wellness Badge Program

Earn recognition for enhancing your holistic well-being by completing activities that align with NC State’s six elements of wellness: purpose, financial, physical, emotional, social and community. Exposure to these elements will better prepare individuals to identify and translate them into real-world applications for personal growth and continued well-being. 

Jun 6, 2023

Wellness Living-Learning Village

The Wellness Village is open to all NC State students committed to living a balanced lifestyle. The village encourages developing and maintaining personal overall wellness through coursework, small programs, mentorships and high-impact events. 

Jun 6, 2023

Emergency Housing

NC State University Housing provides temporary and emergency housing on a case-by-case basis. While there is no cost for current on-campus residents to access alternative housing in the event of an emergency, costs for off-campus students vary by duration of stay. 

Jun 6, 2023

Emotional Support Animals on Campus

NC State University Housing permits service and assistance animals in all residential facilities. To qualify, students must receive approval from the Disability Resources Office and complete the University Housing service/assistance animal request form. 

Jun 6, 2023

Howl and Chill

These free monthly events are designed to create community and connection, and to develop your creativity and self-care. Discover the network of resources available on campus to support your health and well-being. 

Jun 6, 2023

Intramural Sports

Wellness and Recreation’s intramural sports program offers a variety of individual and team activities to the NC State community. More than 7,000 participants compete in over 40 different league sports and special events annually. 

Jun 6, 2023

Wellness Challenges

These free activities are designed to educate participants on healthy lifestyle practices and support their application into our daily routine. Work to improve your holistic well-being with challenges focused on movement, hydration, nutrition, mindfulness and sleep. 

Jun 6, 2023

Wellness Champions

Wellness Champions are NC State staff and faculty who have a special interest in facilitating an innovative culture and environment of wellness in their college, unit or department. 

Jun 6, 2023

Wellness Coaching

Wellness and Recreation’s nationally-certified wellness coaches offer several options to NC State students to improve their well-being in individual and group settings. Each coaching opportunity is designed to meet you where you are in your well-being journey and facilitate your personal growth and development along the way. 

Jun 6, 2023

Wellness Education Sessions

Level up your wellness knowledge with an interactive and informational session designed for classrooms, departmental meetings and student organizations. Led by Wellness and Recreation, topics include: creating a culture of wellness, resiliency, movement, mindfulness, stress management, time management, self-care and sleep. 

Jun 6, 2023

Psychiatric Services

The Counseling Center offers psychiatric evaluation and other psychiatric services. Students are eligible for two psychiatric appointments before any additional fees are assessed. If you think you need medication management, you must see a counselor at the Counseling Center first. 

Jun 6, 2023

Case Management and Off-Campus Referrals

This service connects students with specialized and/or longer-term mental health services not currently provided by the Counseling Center. Case managers meet with students to discuss and make appropriate referrals, goals, insurance, transportation, and other relevant elements. 

Jun 6, 2023

Counseling Center Workshops

Workshops designed for small groups to meet for three sessions to build coping skills for a range of concerns — from dealing with anxiety to improving relationships and more. The facilitators respect each participant’s right to share only what they are comfortable sharing 

Jun 6, 2023

Teletherapy Platform

Every NC State degree-seeking student can access free counseling sessions virtually. Students have expanded access to clinicians with evening and weekend availability. 

Jun 6, 2023

Question, Persuade, Refer Training

Question, Persuade, Refer (QPR) Training is a bystander-intervention programming focused on identifying warning signs for students in crisis, strategies for support and resources for referrals. 

Jun 6, 2023

Climbing Center

The Climbing Center consists of two types of indoor climbing: roped climbing and bouldering. Bouldering is available for drop-in use any time the Wellness and Recreation Center is open, while roped climbing has set hours where staff are on-site. 

Jun 6, 2023

Fitness Classes

Group fitness classes are included with a Wellness and Recreation Center membership at no extra cost. With 85+ group fitness classes each week, offerings include strength, dance, cycle, HIIT, yoga and more. 

Jun 6, 2023

Couples Counseling

Couples therapy at the NC State Counseling Center is an option for treatment if both students are enrolled in academic instruction. 

Jun 6, 2023

Let’s Talk: Drop-in Counseling

Let’s Talk is a drop-in program that connects NC State students with support from experienced counselors from the Counseling Center without an appointment. Drop-in counseling offers an informal, confidential consultation at several sites on campus. 

Jun 6, 2023

Opioid Training

This workshop will draw attention to opioid trends, signs and symptoms of overdose, and appropriate intervention. Each participant can take home a Naloxone (Narcan) kit. 

Jun 6, 2023

On-Call Services

The Counseling Center provides 24/7 crisis support to any student in need, and our clinicians work to ensure all students are supported, assessed and provided resources. After hours and on weekends and holidays, our crisis services are shifted to ProtoCall, a contracted service that provides telephonic counseling by licensed clinicians to any student in need. 

Jun 6, 2023

Individual Counseling

Short-term therapy at the Counseling Center is goal-oriented, solution-focused and time-limited. You and your clinician will work together to determine a plan to address the primary goal. 

Jun 6, 2023

Ahead of the Pack

Ahead of the Pack assists new graduate students in adapting to NC State and various elements of graduate student success. 

Jun 6, 2023

Wellness and Accessibility Technology Lending

University Libraries offers a collection of devices aimed at promoting wellness and enabling physical and emotional self-care, including color blind glasses, Verilux full spectrum lamps, guided meditation lights, white noise machines, talking calculators, high contrast keyboards and pen readers. 

Jun 6, 2023

Interfaith Prayer and Meditation Space

NC State’s interfaith prayer and meditation room (Room 2108, East Wing, Hill Library) serves and supports all students and the holistic wellness of the university community, as scientific evidence demonstrates the significant cognitive and physiological benefits of meditation. The spaces allow individuals of all religious faiths and non-religious beliefs to experience a place for peace, prayer,… 

Jun 6, 2023

Queer Quorum

Queer Quorum opens up the GLBT Center to a variety of intersectional, student-picked discussion topics. The first and last Tuesday of every month features a different student dialogue facilitator who chooses the month’s topic and leads participants in a thought-provoking discussion. This event creates space for dialogue and affirmation of queer and intersecting identities. 

Jun 6, 2023

Feminist Fridays

Hosted by the NC State Women’s Center, Feminist Fridays aims to create a community of scholars who believe in collaborative leadership through engaging in critical discourse and reflection and provides an opportunity for transformative learning through discussion, counter-storytelling and refuting the dominant narrative often attributed to marginalized populations. 

Jun 6, 2023

What’s on the Table

What’s on the Table is the African American Cultural Center’s weekly space for Black folx across campus to come together to unpack important conversations essential to our communities. From navigating PWIs, to the weaponization of black hair, this space is known to provide dialogue that stimulates the minds of attendees and offers a space for… 

Jun 6, 2023

QTPOC

QTPOC (Queer and Transgender People of Color) centers the lived experiences of African American, Hispanic/Latinx, Asian American, Native American, multi-racial, and communities of color who identify as LGBTQIA+, and provides a space for students to share their experiences, discuss how their identities influence each other, connect with other students who are navigating multiple communities and… 

Jun 6, 2023

T-Files

T-Files provides a space that centers the lived experiences of transgender, non-binary, gender non-conforming and gender-questioning students to explore and affirm their identities, build community, and create a welcoming environment at NC State. 

Jun 6, 2023

Changing Major Support

Academic Advising Programs and Services (AAPS) provides drop-in advising for students who are exploring or changing undergraduate majors at NC State, outside of their current college. Cross-curricular advisors help students evaluate potential majors, navigate the on-campus change of major process (CODA), and plan appropriate coursework as students transition between majors. 

Jun 6, 2023

Mindfulness in the Museum

As part of our Mindfulness in the Museum initiative, the Gregg Museum of Art + Design offers regular free Yoga and tai chi classes throughout the academic year. 

Jun 6, 2023

Pack Essentials

Pack Essentials provides resources for students at risk of or experiencing food, housing or financial insecurity, with a centralized collection of on- and off-campus resources, including the Student Emergency Fund, Meal Plan and Housing Scholarships, Meal Share program and the Feed the Pack food pantry. The Pack Essentials team responds to applicants in a timely… 

Jun 6, 2023

Peer Health Education Group

Peer health educators are a diverse group of students who are trained to teach fellow students about pertinent health issues in a positive, interactive and nonjudgmental environment. Topics include alcohol and other drugs, smoking cessation, sexuality programming, nutrition, body image/eating disorders, stress management, mental health and more.