NC State
Wolfpack Wellness

Wellness Outreach

We offer a variety of wellness programs and services than can be tailor-made to meet your individual or group needs.


Fitness

Work your body in our specialized group fitness classes. Learn to properly and safely operate fitness equipment by attending a fitness orientation.

Private Group Fitness Classes

We offer Private Group Fitness Classes to NC State student groups, departments and affiliates. For classes held in the Carmichael Complex, choose any class format currently offered that may interest you and your group.

We can take our Group Fitness experience to you. Choose from the following formats:

  • Yoga
  • Pilates
  • Cardio Dance
  • Cardio & Core
  • Zumba
  • Toning
  • Kickboxing

Register Here

Fitness Orientation

Learn how to use fitness equipment in a proper and safe manner.

This service will take approximately 45-minutes. One of our staff members will contact you to schedule the orientation session.

Register Here


Outdoor Adventures

Experience the thrill of the outdoors by taking on our adventures. Acquire new skills in activities, teambuilding, and leadership.

Teambuilding and Leadership

Have a custom-made program to meet the needs of your group.

  • Challenge Course Programs
  • Climbing Wall Program
  • Facilitator or Staff Training
  • Outdoor Skills

Request a Program

Outdoor Trips and Equipment

We offer programs and services to enhance your outdoor experience.

  • Trip
  • Group Equipment Rental
  • Skill Workshop

Request a Program


Wellness

Become informed about the most beneficial ways to live a healthy and fulfilling lifestyle.

Wellness Appraisals

Wellness appraisals will include the following: Wellness Lifestyle Assessment, Blood Pressure, Height, Weight, and Body Mass Index, Body Fat Percentage, and waist-to-hip ratio

Register Here

Wellness Sessions

Learn how to integrate wellness into everyday life. Choose an engaging and educational session on a variety of topics

To view educational session descriptions and register, please see below.

Learn More


Counseling Center

The Counseling Center offers private and group counseling sessions, as well as programs and workshops, for the needs of each individual student.It is located on the second floor of the Student Health Center.

  • Personal counseling
  • Group counseling
  • Academic/Career counseling
  • Suicide Prevention Training (QPR)
Upcoming Events
Event Days Times
Stress Management Wednesdays 4:45 p.m. – 5:30 p.m.
Meditation Thursdays 4:45 p.m. – 5:30 p.m.
QPR training TBD TBD

Learn More


Student Health Services

Our Student Health Center offers programs to educate students on health related topics. Some of these programs include fun team-oriented games.

Learn More