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In-person

Pack Resilience and Leadership Program

A multi-week certificate program where small student cohorts build resilience, communication and leadership skills alongside a dedicated staff facilitator.

The Oval

While on Centennial Campus, head to a grassy open area surrounded by four engineering buildings and the Hunt Library to relax and unwind. Enjoy the outdoor plaza and check out the nearby art installation.

Free Expression Tunnel

Express your creativity at the Free Expression Tunnel — a heavily trafficked underpass that connects the university’s north and central campuses. Designated a graffiti-friendly zone in the late 1960s, students can tag the tunnel’s walls as they see fit.

Mary Yarbrough Court

Mary Yarbrough Court is a quiet, shady escape named after the first woman to complete a graduate program at NC State. You can find the court, and its gardens, behind Holladay Hall on North Campus, within view of the Memorial Belltower.

Court of North Carolina

The Court of North Carolina is one of the largest green spaces at NC State. It’s a place for leisurely picnics, outdoor lessons and the occasional snowball fight on a wintry day. Unwind on Main Campus near the steps of the 1911 building.

JC Raulston Arboretum

The arboretum is open daily and is only two miles west of main campus. Explore one of the largest and most diverse collections of landscape plants in the southeast United States boasting 14 botanic gardens — including a rooftop terrace.

Schenck Forest

Sitting on 245 acres of land, Schenck Forest is a unique site that benefits NC State students, faculty and staff as well as the broader Raleigh community. The forest provides outdoor laboratories for students and faculty, publicly accessible trails, an arboretum and 50 acres of dedicated hardwood preservation. It’s located about 10 minutes from NC State’s campus.

Lake Raleigh Woods

Lake Raleigh’s recreation area sits in the heart of NC State’s Centennial Campus and offers plenty of opportunities for outdoor exploration, including hiking, biking, picnics, disc golf, fishing, non-motorized boating and watersports.

The Shore Grief Center

If you have experience the death of a child, parent, sibling, spouse, grandparent, or friend, The Shore Grief Center is here to help you make sense of the grieving process. At The Shore Grief Center, we provide peer-based grief support groups for ages six and up and assist with the highly-personal journey through grief. Our facilitators meet with suicide survivors, bereaved parents, and host a general support grief group in Wake Forest, North Raleigh, and Youngsville.

Phone: 828-384-8889

WakeMed Grief Support Groups

WakeMed Grief Support Groups are a free, supportive place for anyone that has lost a loved one. Come to share your story, learn more about grief, and hold your loss in a compassionate group space.

Phone: 919-350-3177

Legal Aid of North Carolina

We provide support to North Carolinians who are unable to afford an attorney.

Phone: 1-866-219-5262

A Place at the Table

A Place at the Table accomplishes our mission in two ways.

  1. We eat together. We are Raleigh’s first pay-what-you-can cafe. Patrons from all walks of life come together to share a meal at our table.
  2. We volunteer together. Over 80 people volunteer for their meal every day. They gain skills and connection each shift.
Phone: 919-307-8914

Therapeutic Alternatives Mobile Crisis

Mobile Crisis response provides an immediate evaluation, triage and access to acute MH/DD/SA services, treatment and supports. These services include immediate telephonic response to assess the crisis and determine the risk, mental status, medical stability and appropriate response.

Phone: 1-877-626-1772

Raleigh ACORNS

The City of Raleigh’s ACORNS (Addressing Crises through Outreach, Referrals, Networking and Service) program was established as a proactive team that works with residents in crisis and directs them to available resources. The ACORNS team combines social workers and law enforcement officers who are tasked to help by using the most appropriate and least invasive interventions possible.

Phone: 919-996-3345

Student Ombuds Services

The Student Ombuds is here for you to discuss your concerns related to any aspect of your NC State experience. An independent, neutral, confidential and informal office at NC State, Student Ombuds Services is here to be a personal guide for conflict management, prevention and resolution while advocating for fair processes and empowering students to successfully navigate NC State.

Phone: 919.513.0235

Faculty and Staff Ombuds Office

The faculty ombuds office is independent, impartial, informal and confidential and helps to strengthen relationships across the university, engages with people to help inform critical decisions, monitors trends and promotes fair process.

Accessibility and Accommodations

NC State is committed to ensuring access to its physical and digital spaces, programs and services. We can guide you to resources and support across campus.

Gregg Museum of Art and Design

Visit the Gregg Museum and experience its wide range of programs, lectures, artist residencies, film screenings and other immersive art experiences. During your visit, explore the museum gardens designed and planted by NC State Horticultural Science students.

Campus Health

Campus Health provides affordable, accessible and high-quality primary health care to eligible students, and provides a comprehensive disease-prevention and health education program to the NC State University community. Phone: 919-515-2563

Survivor Support Services

The NC State Women’s Center has trained advocates who support survivors of interpersonal violence (domestic/dating violence, sexual assault, stalking, etc.) in understanding their options and navigating healing and recovery. The NC State Women’s Center serves ALL NC State students and we welcome students of all gender identities, gender expressions, and sexual orientations. Services include accompaniment to court, student conduct hearings, law enforcement agencies, and medical services; crisis intervention and emotional support; academic and housing accommodations; resource navigation and referrals; financial support; reporting options; and safety planning. Services are by appointment only. Students can access services by calling the 24/7 Sexual Assault Helpline at 919.515.4444, or by emailing [email protected] to request an appointment. Phone: 919.515.4444

Group Counseling

Counseling in a small group setting can help you feel less alone. It connects you with other students who are going through similar struggles, creating an environment of social support and encouragement.

Behavior Assessment Team

The Behavior Assessment Team (BAT) is committed to improving the NC State community through a proactive, multidisciplinary and coordinated approach to the prevention, identification, assessment, intervention and management of the safety and well-being of our campus community. All employees and students are encouraged to report/share concerns.

Phone: 919-513-4224

Faculty and Staff Assistance Program

The Faculty and Staff Assistance Program (FASAP) offers no-cost counseling services for eligible employees and their household members to address stress, relationship, personal and family issues (three free sessions per issue). Counseling services available by phone, in-person or virtually.

Phone: 866-467-0467

Prevention Outreach Programs

Prevention outreach programs are interactive, skills-based experiences designed to help you build resilience, strengthen connections, and support your overall well-being — before challenges become crises.

CARES

CARES is a program that works closely with campus resources to provide early intervention for students who may be struggling personally or whose behavior has led others to be concerned for their well-being. Case managers can meet with the individual(s) to provide access to resources and follow up with them to monitor their progress.

Students, faculty, parents, and others are strongly encouraged to report behaviors that they feel are concerning or worrisome (no matter how small or insignificant they may seem).

Crafts Center

Did you know that just 20 minutes of art daily is as beneficial as exercise and mindfulness? The NC State Crafts Center offers classes, workshops, and special sessions in jewelry, wood, clay, glass, mixed media, fibers, painting, printmaking, photography – and more! Phone: 919-513-3677

THRIVE Village

THRIVE Village helps first-year students feel supported as they transition to NC State. By teaching the six dimensions of wellness, THRIVE equips them to flourish personally, physically and socially.

Emergency Housing

NC State University Housing provides temporary and emergency housing on a case-by-case basis. Current on-campus residents access alternative emergency housing at no cost, while costs for off-campus students vary by the duration of their stay.

Emotional Support Animals on Campus

NC State University Housing permits service and assistance animals in all residential facilities. To qualify, students must receive approval from the Disability Resources Office and complete the University Housing service/assistance animal request form.

Question, Persuade, Refer Training

Question, Persuade, Refer (QPR) Training is a bystander-intervention programming focused on identifying warning signs for students in crisis, strategies for support and resources for referrals.

Opioid Training

This workshop will draw attention to opioid trends, signs and symptoms of overdose, and appropriate intervention. Each participant can take home a Naloxone (Narcan) kit.

Pack Essentials

Pack Essentials provides resources for students at risk of or experiencing food, housing or financial insecurity, with a centralized collection of on- and off-campus resources, including the Student Emergency Fund, Meal Plan and Housing Scholarships, Meal Share program and the Feed the Pack food pantry. The Pack Essentials team responds to applicants in a timely manner to conduct a comprehensive assessment of each student's needs and helps connect them to the appropriate resources.

HES: Take 8 at NC State

The Department of Health and Exercises Studies offers more than 70 different activity courses ranging from required 100-level fitness courses to Canoeing or Self Defense. Students that complete four activity classes can visit HES to receive a free water bottle, or complete eight activity classes to receive a free t-shirt.

Wellness and Accessibility Technology Lending

University Libraries offers a collection of devices aimed at promoting wellness and enabling physical and emotional self-care, including color blind glasses, Verilux full spectrum lamps, guided meditation lights, white noise machines, talking calculators, high contrast keyboards and pen readers.

Interfaith Prayer and Meditation Space

NC State’s interfaith prayer and meditation room (Room 2108, East Wing, Hill Library) serves and supports all students and the holistic wellness of the university community, as scientific evidence demonstrates the significant cognitive and physiological benefits of meditation. The spaces allow individuals of all religious faiths and non-religious beliefs to experience a place for peace, prayer, meditation and/or reflection throughout the day.

Mindfulness in the Museum

As part of our Mindfulness in the Museum initiative, the Gregg Museum of Art + Design offers regular free Yoga and tai chi classes throughout the academic year.